:root{--bg:#151a1f;--panel:#20272f;--inset:#191f26;--line:#38414a;--text:#f2f1ed;--muted:#aab4bf;--orange:#ff8a50;--ink:#191e24;--display:'Arial Narrow','Franklin Gothic Medium','Impact',sans-serif;--sans:'Segoe UI',Arial,sans-serif;color-scheme:dark}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:94px}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.55 var(--sans);-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button,a,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{cursor:default;opacity:.3}button,a,summary,select{touch-action:manipulation}button:focus-visible,a:focus-visible,summary:focus-visible,select:focus-visible,audio:focus-visible{outline:2px solid var(--orange);outline-offset:5px}button{border:0}h1,h2,h3,p{margin:0}h2,h3{line-height:1.15}button,a{transition:background .18s,color .18s,border-color .18s,transform .18s}button:not(:disabled):hover{filter:brightness(1.08)}[hidden]{display:none!important}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.icon{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon.small{width:18px;height:18px}.reverse{transform:rotate(180deg)}.muted{color:var(--muted)}.skip-link{position:fixed;left:16px;top:-80px;background:var(--orange);color:var(--ink);padding:12px;z-index:100}.skip-link:focus{top:10px}.site-header{height:81px;border-bottom:1px solid #2e353d;background:#151a1ff5;position:sticky;top:0;z-index:10;backdrop-filter:blur(14px)}.header-inner{max-width:1184px;height:100%;margin:auto;padding:0 32px;display:flex;align-items:center;justify-content:space-between;gap:24px}.wordmark{font-size:27px;font-weight:900;letter-spacing:-1.5px;line-height:1}.wordmark>span{color:var(--orange)}.wordmark>.brand-dot{color:var(--text)}.header-inner nav{display:flex;gap:32px;color:#bdc5ce;font-size:13px;font-weight:600}.header-inner nav a:hover{color:var(--orange)}.header-community{display:flex;align-items:center;gap:17px;font-size:13px;font-weight:700}.header-community .icon{color:var(--orange)}.page-shell{max-width:1184px;margin:auto;padding:0 32px}.hero{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:53px 0 44px}.eyebrow,.overline{font-size:10px;line-height:1.5;font-weight:700;letter-spacing:1.5px}.eyebrow{display:flex;align-items:center;gap:10px}.hero .eyebrow{letter-spacing:2px;color:#b9c1ca}.orange-line{width:25px;height:2px;background:var(--orange)}h1{font-family:var(--display);font-stretch:condensed;font-size:clamp(45px,5.1vw,64px);font-weight:900;letter-spacing:-2.5px;line-height:1.13;margin-top:12px;white-space:nowrap}h1>span{color:var(--orange)}h1 .period{color:var(--text)}.hero-description{margin-top:14px;color:var(--muted);font-size:15px}.mobile-break{display:none}.daily-equation{display:flex;align-items:center;gap:20px;flex-wrap:wrap;max-width:276px;justify-content:center;padding-left:32px;border-left:1px solid var(--line)}.daily-equation>div{display:flex;flex-direction:column}.daily-equation strong{font-size:54px;line-height:1;font-weight:750;letter-spacing:-3px}.daily-equation strong span{font-size:9px;letter-spacing:.5px;margin-left:6px;color:var(--muted);font-weight:600}.daily-equation div>span{font-size:9px;letter-spacing:2px;margin-top:10px}.equation-plus{font-size:23px;color:var(--orange);font-weight:300;align-self:flex-start;margin-top:9px}.daily-equation p{width:100%;font-size:9px;letter-spacing:2px;color:var(--muted);padding-top:3px}.date-bar{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding:17px 0 19px;gap:12px}.date-status{display:flex;gap:9px;align-items:center;font-size:10px;letter-spacing:1.5px;font-weight:650;color:#b8c1ca}.status-dot{width:6px;height:6px;background:var(--orange);border-radius:50%;flex-shrink:0}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:none;color:var(--orange);padding:8px 0;font-size:12px;font-weight:650;min-height:40px}.dashboard{display:grid;grid-template-columns:minmax(0,1.48fr) minmax(0,1fr);gap:24px;align-items:start}.panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;overflow:hidden}.workout-panel{padding:26px 28px 24px;scroll-margin-top:20px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.panel-heading .eyebrow{color:#c4ccd4;font-size:9px;letter-spacing:1.4px}.panel-heading .eyebrow .icon{color:var(--orange);width:21px;height:21px}.duration{font-size:9px;font-weight:700;letter-spacing:1px;white-space:nowrap;display:flex;align-items:center;gap:5px;color:#c7cfd6}.day-navigation{margin-top:30px;display:flex;justify-content:space-between;align-items:center;gap:10px}.overline{color:var(--muted);font-size:9px;letter-spacing:1.4px}.day-navigation .overline{color:var(--orange)}.date-button{display:flex;align-items:center;gap:10px;background:none;padding:6px 0;font-size:13px;font-weight:600}.date-button .icon{color:var(--muted);width:15px;height:15px}.day-arrows{display:flex;gap:7px}.square-button{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border:1px solid #4a535e;border-radius:7px;background:transparent;font-size:25px}.square-button .icon{width:16px;height:16px}.workout-title-row{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-top:18px}.workout-title-row h2{font-size:31px;letter-spacing:-1.2px;font-weight:700}.workout-title-row h2 span{color:var(--orange);font-weight:400}.week-badge{font-size:8px;letter-spacing:1px;border:1px solid #515357;padding:5px 7px;border-radius:4px;color:#c4cbd2;white-space:nowrap}.workout-intro{font-size:12px;color:var(--muted);margin-top:10px}.prescription{display:grid;grid-template-columns:repeat(3,1fr);background:var(--inset);border:1px solid #343d46;border-radius:8px;padding:15px 0;margin:22px 0 25px}.prescription>div{display:flex;align-items:baseline;justify-content:center;gap:8px;border-right:1px solid #38414b}.prescription>div:last-child{border:0}.prescription strong{font-size:20px;font-weight:650;letter-spacing:-.5px}.prescription strong>span{font-size:13px}.prescription div>span{font-size:8px;letter-spacing:1px;color:var(--muted);font-weight:600}.equipment-header{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:11px}.equipment-header>span:last-child{font-size:10px;color:var(--muted)}.equipment-picker{display:flex;padding:4px;border:1px solid #38424c;border-radius:8px;background:var(--inset);gap:3px;margin-bottom:10px}.equipment-picker button{flex:1;background:transparent;font-size:10px;font-weight:600;line-height:1.2;min-height:39px;padding:6px 4px;color:#b4bec8;border-radius:5px;white-space:nowrap}.equipment-picker button[aria-pressed=true]{background:#424b55;color:#fff;box-shadow:0 1px 4px #0003}.exercise{border-bottom:1px solid #3a434c}.exercise summary{list-style:none;display:flex;align-items:center;gap:13px;min-height:72px;cursor:pointer;padding:11px 2px}.exercise summary::-webkit-details-marker,.workout-guidance summary::-webkit-details-marker{display:none}.exercise-number{font-size:11px;color:#8b99a7;font-variant-numeric:tabular-nums;min-width:19px}.exercise-label{flex:1;min-width:0}.exercise-name{font-size:13px;font-weight:650;line-height:1.4;display:block}.exercise-muscle{display:block;color:#9daab7;font-size:10px;margin-top:3px}.exercise summary .icon{width:15px;height:15px;color:#b4bec8;transition:transform .2s}.exercise[open] summary .icon{transform:rotate(45deg);color:var(--orange)}.exercise[open] .exercise-name{color:var(--orange)}.exercise-details{padding:0 0 18px 34px;font-size:12px;color:#b7c2cd}.exercise-details>p{border-left:2px solid var(--orange);padding-left:12px;margin:0 0 14px}.alternative{display:grid;grid-template-columns:106px 1fr;gap:7px;margin-top:8px;font-size:11px}.alternative span:first-child{color:#92a1af}.alternative span:last-child{color:#d5dbe1}.exercise-hint{font-size:10px;color:#9ca9b6;margin-top:13px}.week-note{background:#30332f;border:1px solid #545045;border-radius:8px;display:flex;gap:14px;padding:18px;margin-top:24px}.note-mark{color:var(--orange);font-size:24px;line-height:1.1}.week-note .overline{color:#ffad80;font-size:8px}.week-note h3{font-size:14px;margin:6px 0 8px}.week-note p{font-size:11px;color:#bfc3bf;line-height:1.65}.workout-guidance{margin-top:12px;margin-bottom:13px}.workout-guidance summary{min-height:48px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;list-style:none;font-size:11px;font-weight:600;color:#c7d0d8}.workout-guidance summary .icon{color:#9ca9b5;width:15px}.workout-guidance[open] summary .icon{transform:rotate(45deg)}.workout-guidance p{font-size:12px;color:var(--muted);margin:0 0 12px}.outline-button{background:transparent;border:1px solid #535e69;border-radius:7px;min-height:44px;display:flex;align-items:center;justify-content:center;gap:12px;font-size:11px;font-weight:650}.full-width{width:100%}.right-column{display:flex;flex-direction:column;gap:22px}.mindset-panel{padding:25px 23px 20px;scroll-margin-top:20px}.mindset-panel>h2{font-size:26px;letter-spacing:-.9px;margin-top:28px}.mindset-panel>.muted{font-size:12px;margin-top:10px;max-width:300px}.audio-card{margin-top:24px;background:var(--inset);border-radius:9px;border:1px solid #39444e;overflow:hidden}.audio-art{height:139px;position:relative;overflow:hidden;background:radial-gradient(ellipse at 50% 115%,#6b5141 0%,#3d4143 36%,#282f37 72%);display:flex;justify-content:center;align-items:center}.ripple{border:1px solid #d69d7250;position:absolute;left:50%;top:51%;transform:translate(-50%,-50%);border-radius:50%;width:112px;height:112px}.ripple-two{width:187px;height:187px;opacity:.66}.ripple-three{width:262px;height:262px;opacity:.4}.headphone-icon{width:33px;height:33px;fill:none;stroke:#efb38f;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round;margin-top:-14px}.audio-art>span{position:absolute;bottom:27px;font-size:8px;font-weight:700;letter-spacing:3px;color:#f4c9ae}.audio-copy{padding:17px 17px 18px}.audio-kicker{display:flex;align-items:center;justify-content:space-between;gap:5px}.audio-kicker .overline{font-size:7px;letter-spacing:1px;color:#b4bdc6}.sample-badge{font-size:6px;letter-spacing:.8px;background:#3b332c;border:1px solid #63503e;border-radius:3px;padding:3px 4px;color:#ffc79e;white-space:nowrap}.audio-copy h3{font-size:20px;margin-top:11px}.audio-copy>p:not(.sample-note){color:var(--muted);font-size:11px;margin-top:5px}audio{width:100%;height:36px;margin-top:15px;display:block;border-radius:20px;color-scheme:light}.sample-note{font-size:10px;line-height:1.65;color:#9facb9;margin-top:13px}.audio-status{color:var(--orange)!important}.reset-heading{margin-top:24px}.reset-heading h3{font-size:15px;letter-spacing:-.2px}.reset-heading p{font-size:11px;color:var(--muted);margin-top:7px}.reset-options{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:15px}.reset-options button{border:1px solid #48535e;border-radius:6px;background:transparent;min-height:42px;font-size:11px;text-align:left;padding:8px 11px;display:flex;align-items:center;gap:10px}.reset-options button>span{font-size:19px;color:var(--orange);line-height:1;width:18px;text-align:center}.reset-options button[aria-pressed=true]{border-color:var(--orange);background:#ff8a5011}.reset-prompt{margin-top:13px;font-size:11px;min-height:55px;line-height:1.7;color:var(--muted)}.reset-timer{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid var(--line);margin-top:17px;padding-top:18px}.reset-timer .overline{font-size:7px;letter-spacing:1px;display:block}.reset-timer output{font-size:27px;font-weight:600;letter-spacing:-1px;font-variant-numeric:tabular-nums;line-height:1.5}.primary-button{background:var(--orange);color:var(--ink);min-height:42px;display:flex;align-items:center;justify-content:center;gap:9px;border-radius:6px;font-weight:750;font-size:11px;padding:10px 14px}.timer-actions{display:flex;flex-direction:column;align-items:center}.timer-actions .text-button{font-size:10px;min-height:30px;padding:4px}.timer-status{font-size:11px;color:var(--orange);margin-top:8px;min-height:0}.timer-status:empty{display:none}.community-card{border:1px solid #855d42;border-radius:12px;background:#302d29;position:relative;overflow:hidden;padding:25px 25px 23px;scroll-margin-top:20px}.community-icon{position:absolute;right:25px;top:25px;color:var(--orange);width:28px;height:28px}.community-card .overline{color:#edb28d;font-size:8px}.community-card h2{font-size:28px;letter-spacing:-.8px;margin:17px 0 12px}.community-card>p:not(.overline){font-size:12px;max-width:260px;color:#c4bfb7}.community-button{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--orange);color:var(--ink);font-weight:750;font-size:11px;border-radius:6px;padding:14px 15px;margin-top:23px;min-height:46px}.community-footnote{font-size:9px;display:block;text-align:center;color:#c1b2a5;margin-top:12px}.challenge-section{padding-top:57px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:22px;margin-bottom:24px}.section-heading .eyebrow{font-size:9px;color:var(--orange)}.section-heading h2{font-size:28px;letter-spacing:-.8px;margin-top:10px}.section-heading>p{color:var(--muted);font-size:12px}.progression-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.progression-card{padding:21px 18px 19px;background:#20262d;border:1px solid var(--line);border-radius:8px;position:relative;text-align:left;display:block}.progression-card .overline{font-size:8px}.progression-card h3{font-size:16px;margin-top:15px;letter-spacing:-.3px;min-height:38px}.progression-card p{font-size:11px;color:var(--muted);margin-top:8px;line-height:1.65}.progression-card .week-dates{font-size:9px;color:#bdc6cf;display:block;margin-top:19px}.progression-card .icon{position:absolute;right:15px;top:17px;color:var(--orange);width:17px}.progression-card[aria-pressed=true]{border-color:#996342;background:#2c2c2a}.progression-card[aria-pressed=true] .overline{color:var(--orange)}.choice-banner{margin-top:16px;border:1px solid var(--line);border-radius:8px;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 24px}.choice-banner h3{font-size:18px;margin-top:7px}.choice-banner p{font-size:11px;color:var(--muted);margin-top:6px}.choice-banner .text-button{white-space:nowrap}.manifesto{padding:57px 0 53px;text-align:center}.manifesto>p{font-size:12px;letter-spacing:3px;color:#bcc5cf;font-weight:600}.manifesto>h2{font:800 33px/1.15 var(--display);letter-spacing:-.5px;margin-top:10px;color:var(--orange)}.manifesto>span{display:block;font-size:11px;color:var(--muted);margin-top:16px}footer{border-top:1px solid var(--line);padding:26px 0 32px;display:flex;align-items:center;justify-content:space-between;gap:15px}footer .wordmark{font-size:23px}footer>span{font-size:10px;color:var(--muted)}footer>span:last-child{font-size:8px;letter-spacing:1.5px}.mobile-nav{display:none}.choice-area{margin:18px 0 20px;border:1px solid #685440;border-radius:8px;background:#343029;padding:18px}.choice-area p{font-size:13px;color:#d1c8be}.choice-area label{display:block;font-size:10px;margin-top:18px;color:#c8c0b8}.choice-area select{margin-top:8px;border:1px solid #665c51;background:var(--inset);border-radius:5px;color:var(--text);padding:12px;width:100%;font-size:12px}dialog{max-width:720px;width:calc(100% - 32px);max-height:calc(100dvh - 52px);padding:30px;background:var(--panel);color:var(--text);border:1px solid #59616b;border-radius:14px;box-shadow:0 30px 100px #0009}dialog::backdrop{background:#070c12b8;backdrop-filter:blur(5px)}body:has(dialog[open]){overflow:hidden}.dialog-top{display:flex;justify-content:space-between;align-items:center;gap:16px}.dialog-top .eyebrow{font-size:9px;color:var(--orange)}.dialog-top h2{font-size:27px;letter-spacing:-.8px;margin-top:9px}.dialog-top+.muted{font-size:12px;margin:17px 0 22px}.calendar-grid{display:flex;flex-direction:column;gap:18px}.calendar-week-label{font-size:10px;color:var(--muted);font-weight:600;letter-spacing:1px;margin-bottom:8px}.calendar-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.calendar-day{background:var(--inset);border:1px solid #46515c;border-radius:6px;min-height:76px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:7px 3px;gap:3px}.calendar-day span:first-child{font-size:8px;color:#a6b2bd}.calendar-day strong{font-size:17px;font-weight:650}.calendar-day span:last-child{font-size:7px;color:#b7c2cd;line-height:1.3}.calendar-day[aria-current=date]{border-color:var(--orange);background:#ff8a5015}.calendar-day[aria-current=date] strong{color:var(--orange)}.calendar-note{font-size:10px;color:var(--muted);margin-top:22px}.close-dialog{flex-shrink:0}
@media(min-width:1400px){.hero{padding-top:60px;padding-bottom:50px}}
@media(max-width:1000px){.header-inner,.page-shell{padding-left:24px;padding-right:24px}.dashboard{gap:18px;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}.workout-panel{padding:23px 20px}.mindset-panel{padding:23px 19px}.workout-title-row h2{font-size:27px}.week-badge{font-size:7px}.equipment-picker button{font-size:9px}.daily-equation{padding-left:24px;max-width:240px;gap:14px}.daily-equation strong{font-size:45px}.hero{gap:18px}h1{font-size:48px}.panel-heading .eyebrow{font-size:8px}.duration{font-size:8px}.community-card{padding:24px 21px}.progression-card{padding:18px 15px}.audio-kicker{flex-wrap:wrap}}
@media(max-width:760px){html{scroll-padding-top:84px}.site-header{height:67px}.header-inner,.page-shell{padding-left:20px;padding-right:20px}.header-inner nav{display:none}.wordmark{font-size:26px}.header-community{font-size:11px;gap:10px}.header-community .icon{width:18px}.hero{padding:32px 0 26px;display:block}.hero .eyebrow{font-size:8px;letter-spacing:1.8px}.orange-line{width:21px}h1{font-size:clamp(38px,9.5vw,62px);letter-spacing:-1.8px;margin-top:13px}.hero-description{font-size:12px;line-height:1.7;margin-top:12px}.mobile-break{display:none}.daily-equation{margin-top:23px;padding:0;border:0;max-width:none;justify-content:flex-start;gap:17px;flex-wrap:nowrap}.daily-equation strong{font-size:32px;letter-spacing:-1.6px}.daily-equation strong span{font-size:7px;margin-left:4px}.daily-equation>div{flex-direction:row;align-items:baseline;gap:10px}.daily-equation div>span{font-size:7px;letter-spacing:1px;margin:0}.equation-plus{font-size:18px;margin-top:3px}.daily-equation p{display:none}.date-bar{padding:13px 0;min-height:60px;gap:10px}.date-status{font-size:8px;letter-spacing:1px;gap:7px}.date-bar .text-button{font-size:10px;white-space:nowrap}.dashboard{display:flex;flex-direction:column;gap:22px}.panel{border-radius:12px;width:100%}.workout-panel{padding:22px 21px}.panel-heading .eyebrow{font-size:8px;letter-spacing:1.1px}.duration{font-size:8px}.day-navigation{margin-top:24px}.day-navigation .overline{font-size:9px}.date-button{font-size:12px}.square-button{width:38px;height:40px}.day-arrows{gap:6px}.workout-title-row{margin-top:16px;gap:8px}.workout-title-row h2{font-size:28px;letter-spacing:-1px}.week-badge{font-size:7px;padding:5px 6px}.workout-intro{font-size:11px}.prescription{padding:15px 0;margin:20px 0 22px}.prescription strong{font-size:21px}.prescription>div{gap:6px}.prescription div>span{font-size:7px}.equipment-header>span:last-child{font-size:9px}.equipment-header .overline{font-size:8px}.equipment-picker button{font-size:9px;min-height:40px}.exercise summary{min-height:70px}.exercise-name{font-size:13px}.exercise-muscle{font-size:10px}.exercise-details{padding-left:30px}.alternative{grid-template-columns:101px 1fr;font-size:10px}.week-note{padding:16px 13px;gap:10px}.week-note p{font-size:11px}.outline-button{min-height:47px;font-size:11px}.right-column{width:100%;gap:22px}.mindset-panel{padding:24px 22px}.mindset-panel>h2{font-size:29px;margin-top:23px}.mindset-panel>.muted{font-size:13px;max-width:none}.audio-art{height:153px}.audio-kicker{flex-wrap:nowrap}.audio-kicker .overline{font-size:8px}.sample-badge{font-size:7px}.audio-copy{padding:18px}.audio-copy h3{font-size:23px}.audio-copy>p:not(.sample-note){font-size:12px}.sample-note{font-size:11px}.reset-heading h3{font-size:17px}.reset-heading p{font-size:12px}.reset-options button{min-height:47px;font-size:12px}.reset-prompt{font-size:12px;min-height:61px}.reset-timer .overline{font-size:8px}.reset-timer output{font-size:32px}.primary-button{font-size:12px;min-height:44px;padding:11px 17px}.community-card{padding:27px 25px}.community-card h2{font-size:31px}.community-card>p:not(.overline){font-size:13px;max-width:300px}.community-button{min-height:49px;font-size:12px}.community-footnote{font-size:10px}.challenge-section{padding-top:42px}.section-heading{display:block}.section-heading h2{font-size:28px;max-width:300px;line-height:1.2}.section-heading>p{margin-top:14px;font-size:12px}.section-heading>p br{display:none}.progression-grid{grid-template-columns:1fr 1fr;gap:11px}.progression-card{padding:18px 14px}.progression-card h3{font-size:16px;line-height:1.25;min-height:40px;max-width:135px}.progression-card p{font-size:11px;min-height:55px}.progression-card .week-dates{font-size:9px}.choice-banner{display:block;padding:20px}.choice-banner p{font-size:12px}.choice-banner .text-button{margin-top:9px}.manifesto{padding:41px 0}.manifesto>p{font-size:9px;letter-spacing:1.5px}.manifesto>h2{font-size:26px;letter-spacing:-.8px}.manifesto>span{font-size:10px}footer{padding:25px 0 95px;flex-wrap:wrap}footer>span{font-size:9px}footer>span:last-child{display:none}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;justify-content:space-around;background:#191f26f5;border-top:1px solid #444e58;backdrop-filter:blur(16px);padding:10px 10px calc(9px + env(safe-area-inset-bottom))}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:9px;color:#c2ccd5;min-width:77px;padding:0 10px}.mobile-nav .icon{width:20px;height:20px;color:var(--orange)}dialog{padding:23px 17px;max-height:calc(100dvh - 40px)}.dialog-top h2{font-size:24px}.dialog-top .eyebrow{font-size:8px}.calendar-days{gap:4px}.calendar-day{min-height:69px;border-radius:5px}.calendar-day span:first-child{font-size:7px}.calendar-day strong{font-size:16px}.calendar-day span:last-child{font-size:6px}.calendar-week-label{font-size:9px}.choice-area p{font-size:12px}}
@media(max-width:370px){.header-inner,.page-shell{padding-left:14px;padding-right:14px}.workout-panel,.mindset-panel{padding:20px 16px}.daily-equation{gap:13px}.daily-equation>div{gap:7px}.workout-title-row h2{font-size:25px}.day-navigation{gap:6px}.date-button{font-size:11px}.equipment-picker button{font-size:8px}.date-status{font-size:7px}.manifesto>h2{font-size:24px}}
.check-in-reminder{flex-basis:100%;display:flex;align-items:center;justify-content:center;gap:5px;flex-wrap:wrap;font-size:10px;line-height:1.6;color:var(--muted);min-height:35px;text-align:center}.check-in-reminder strong{color:var(--orange);font-weight:650;font-size:inherit;letter-spacing:normal;line-height:inherit}.check-in-reminder .icon{color:var(--orange);width:14px;height:14px}.check-in-reminder:hover strong{text-decoration:underline;text-underline-offset:3px}
@media(max-width:760px){h1{font-size:clamp(31px,9.5vw,62px)}.daily-equation{flex-wrap:wrap;row-gap:10px}.check-in-reminder{justify-content:flex-start;text-align:left;font-size:11px;min-height:35px}}
@media(max-width:370px){.prescription>div{flex-direction:column;align-items:center;gap:2px}.prescription strong{font-size:20px;white-space:nowrap}}
.mindset-youtube{display:flex;align-items:center;gap:11px;margin-top:15px;padding:14px 12px;border:1px solid var(--line);border-radius:7px;background:var(--inset);min-height:62px}.mindset-youtube>span{flex:1;min-width:0}.mindset-youtube .overline{display:block;font-size:7px;letter-spacing:.8px;line-height:1.6}.mindset-youtube strong{display:block;margin-top:4px;font-size:12px;line-height:1.5;font-weight:650}.mindset-youtube>.icon{color:var(--orange);width:16px;height:16px}.mindset-youtube:hover{border-color:var(--orange)}.youtube-mark{width:29px;height:24px;flex-shrink:0;fill:none;stroke:var(--orange);stroke-width:1.4}.youtube-mark path{fill:var(--orange);stroke:none}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}